ABOUT CIRCLE OF STEPS

A different way to walk

This isn’t about speed or smashing goals.

It’s about:

  • Walking together, not racing

  • Feeling safe and supported

  • Letting conversation flow naturally

  • Reconnecting with nature, and yourself

  • Building confidence gently and sustainably

Groups are intentionally small, warm and welcoming. No cliques. No judgement.

Just women showing up as they are.

Who It’s For

Circle of Steps is for women who:

  • Are 40+ who may be feeling a little disconnected from themselves

  • Want to move their body without pressure or comparison

  • Love the idea of adventure, but not extremes

  • Prefer women-only spaces

  • Want someone else to organise everything

  • Value calm, laughter and real conversation

If that sounds like you - you’re in the right place.

Why Walking Works in Midlife

Walking is one of the most powerful and underrated tools for midlife wellbeing. Regular walking:

  • Reduces stress and anxiety

  • Supports hormone balance and perimenopause symptoms

  • Improves sleep and energy

  • Boosts mood and emotional steadiness

  • Builds confidence in your body

  • Creates routine and motivation

  • Feels calming, not exhausting

Add nature and community and everything shifts.

Safety and Support

Your comfort and confidence matter. Every Circle of Steps walk is:

  • Carefully planned and checked in advance

  • Led at a group pace, no one left behind

  • Adapted for weather and conditions

  • Supported with clear briefings and first aid

  • Designed to feel calm, safe and achievable

If you’re nervous, that’s normal, most women are before their first walk. But once you join, you’ll realise:

  • You’re safe and you’re supported

  • And you’re capable of far more than you think

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!